Top 10 Calorie-Burning Sex Positions to Try in 2015!

 

The new year is the perfect time to try out new things and what’s more fun and easy than trying out sex positions? Yeah, that’s what I thought, too 😉 Since I planned on sharing fun sex positions to try, I also had a thought about new years and the desire to be a little more fit and I thought, What’s a more fun exercise than sex-ercise? So, because I love to offer 2-for-1 deals, I decided that this post should not just be about sex positions, but specifically about the ones that burn the most calories!

1. Stand and Deliver. Calories Burned: 55 calories per 10 minutes. This is the position that burns calories on the higher end of things! Both partners stand and face one another while the female partner drapes her leg over one shoulder of her partner. He may have to kneel during insertion and you can opt to pick your female partner up, if it makes things easier or the female partner can wear heels! It might seem like a hassle, but you’ll both burn an average of 50 calories per minute so it’s totally worth it! Where you feel the burn: legs, butt, core
2. The Wheelbarrow. Calories Burned: 65 calories per 10 minutes. This one is exactly what it sounds like. The male partner lifts his female partner’s legs up off the ground while she holds herself up with her hands in a plank position during the fun! Where you feel the burn: arms, abs, shoulders
3. Up Against the Wall. Calories Burned: 61 Calories per 10 minutes. Similar to stand and deliver only you can lean up against the wall and opt to pick your partner up, if you like, so this one is a bit easier on the two of you, but still really pleasurable! Where you feel the burn: arms, legs, butt, core
4. Proactive Missionary. Calories Burned: 50 calories per 10 minutes. This is just like missionary position only the female partner thrusts back as well so both partners get core and leg exercise and double the pleasure! Where you feel the burn: core, legs, lower abs, butt
5. Woman On Top. Calories Burned: 82 calories per 10 minutes. This is a beloved position for many and it’s easy to see why! The female partner does most of the work so she gets most of the calorie burn, but both will experience intense pleasure and deeper penetration. Where you feel the burn: calves, quads, core, pelvic floor muscles
6. Arch Position. Calories Burned: 67 calories per 10 minutes. This position is similar to the proactive missionary position, but the female partner arches her back a LOT more and the male partner can even pick her up off the floor if he likes for more calorie burning pleasure! Where you feel the burn: core, back, butt, thighs
7. Doggie Style. Calories Burned: 51 calories per 10 minutes. A more primal instincts type sex position, doggie style works a woman’s core and arms and a man’s quads and butt. Both get intense pleasure and deeper penetration!  Where you feel the burn: legs, butt, core, arms
8. Lunge Position. Calories Burned:  51 calories per 10 minutes. This position is a little more on the difficult side, but still doable! The male partner lays down while the female partner does a deep lunge over him. This requires some real leg strength!  Where you feel the burn: legs, butt, core
9. Side Ways. Calories Burned: 43 calories per 10 minutes. Both partners lie down facing one another and wrap their legs around each other. Where you feel the burn: legs, butt, core
10. Lean On Me. Calories Burned: 61 calories per 10 minutes. In this position, one of you picks the other partner up. Obviously, the person holding the other partner up will burn more calories, but it’s a good core workout for both partners and deeply intense! Where you feel the burn: core, butt, legs

Wishing you the best in 2015!

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