Do You Do Kegels? | How to Tighten Your Vaginal Muscles

Do you do kegels? If you have no idea what kegels are, kegels are the urethral muscles which control how tight or not tight your vaginal muscles are. Kegel exercises are commonly done to help tighten these muscles as we age, bounce back from having children, or maintain our tight vaginal muscles over time, but there are many home remedies you can also implement to tighten up those muscles and keep them tight. Many things can affect your vaginal muscles from hormones to childbirth, but there are some easy ways to improve the tightness of your vagina aside from kegel exercises and we thought we’d share them with you all!

How to Tighten Your Vaginal Muscles

• Foods You Can Eat: Foods high in natural estrogen can be beneficial in improving the state of things when it comes to your lady bits. Foods such as pomegranates, soy beans, carrots, berries, and apples have been known to improve overall female sexual health.
• Exercises You Can Do: Kegels (with ben-wa balls or simply by flexing and releasing your pelvic floor muscles) are greatly beneficial to tightening up your vaginal muscles the manual way. Other ways to tighten up those muscles including doing squats, using vaginal cones, applying topical tightening gels, and natural douching.
• Home Remedies to Try: In order to help with vaginal tightening, you can also try drinking curcuma comosa (AKA Turmeric) tea or taking turmeric or Pueraria mirific supplements or herbal tea.

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Disclaimer: We, here at Masturgasm, are not doctors (though we love dressing up as naughty ones ;-)). We do not claim to be healthcare professionals; we only offer the best advice and what has worked best for us. If you are unsure whether any of these tips are right for you, please seek care with a medical doctor or primary healthcare physician.

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