[Image by Ambro, 2012]
If your sex life is experiencing some dry, dull patches, you may want to consider fitness with your partner as a way to rekindle the flame in your relationship!
While it may sound trivial, if you are either overweight or have previously done workouts alone, you may find a special bond and pick up in libido if you decide to take the plunge and do some fun workouts with your significant other.
Sweat, Baby, Sweat!
First off all, it doesn’t have to be a difficult workout. It just has to get your heart pumping and your body sweating. When we sweat,we excrete natural pheromones on a biological level to attract potential mates which may lead to a stronger attraction between you and your partner. Though you may not like the smell of sweat, you can always entertain the idea of shower or after-shower sex! You can do anything from intense stretching or yoga to more intense cardio or strength training. Not only will the bond and happiness of working out, spending time together and bonding as a fitness team improve your relationship overall, but you may find that your libido kicks up a few notches and the post-workout endorphins might just launch you and your partner into frequent after-workout sex sessions!
Get Touchy Feely!
Secondly, whatever you do, do it together. I don’t mean exercise near or next to one another. You should be fully engaged in each other’s workout. There are team stretches and joint strength body workouts you can do in between singular ones to increase the involvement with one another. Whatever you can do to increase contact between the two of you, the better.
Motivation In the Form Of A Post-Workout Romp!
Whether or not you have trouble getting motivated to work out, the best motivation is the promise of an end reward and what better reward to look forward to than post-workout pleasure?
So, get up and moving with your partner this season to experience new and exciting sensations!
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