Meditation can improve many areas of your life for added benefits including better sleep, less stress, mental clarity, and more, but what if I told you it could help improve your sex life?
Firstly, working on your breathing has a number of health benefits, one of which includes stronger and more intense orgasms for practitioners. Given lots of consistent and daily meditation practice for 5-30 minutes a day, you can improve the length of intercourse and the intensity and quality of orgasms.
Secondly, and this one’s for the guys, it can help control ejaculation and prolong erections the natural way (Yay for no side effects!). Other improvements include improved self confidence and overall performance sexually as well as your own satisfaction with sexual experiences. Some studies even site meditation for increased overall sexual desire and libido in bed.
Lastly, meditation makes you feel GOOD! I know, I know, it may sound preachy or reaching, but the yuppies who make this a regular practice in their lives are on to something. Meditation, especially coupled with yoga, can help improve all areas of your life, least of all your sex and love life. Some studies may even show it improves the quality of relationships and bonds we form with others.
So, what are you waiting for?
Get to it!
Meditation, I mean. 😉
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